End Binge Eating Once And For All

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see, when i started, i wanted answers. why was i like this? is there a cure? how did this happen? why me? i read every single book that i could find on "binge eating disorder". i read or sifted through another few hundred books. i sifted through thousands of websites. i printed off over a thousand pages of information. and the more i read, the more confused and off-track i became, which only lead me to binge eat even more. one of theonly things that kept me going was knowing that i wasn't the only one. i wasamazed to find out that there were so many other people that had binge eating disorder. who were they? where were they? i began playing with the thoughts of finding others that i could talk to about our struggle. "kristin has gone where few books on this subject have gone before..." "if you or someone you know is struggling with binge eating, stop reading thisand order "how to end binge eating and take control of your life" right now! do you need further convincing? kristin gerstley has gone where few books on this subject have gone before. our book shelves are loaded with typical "diet books". they are written by scientists and nutritionists who have never battled the issue about which they write. in "how to end binge eating and take control of your life"kristin not only provides tried and tested methods for overcoming this disorder but she takes the next step courageously and honestly sharing her own story. "i cried and cried throughout the day" gerstley writes "and i'm not even sure why. maybe i was scared because now it was time to get help and stop living the life i was living.." if you are "tired of living the life you are living" this book will not only provide a way out but will also provide the comfort of knowing that you are not alone. "how to end binge eating and take control of your life" provides the perfect balance of heart and help to enable you to find victory over this very real disorder which affects millions of people just like you and i world wide." jim trickhaverhill, majimtrick.com you are not alone...here are some binge eating facts binge eating disorder affects approximately 25 million people in the u.s. alone. of the 25 million people, roughly 40% of them are men. binge eating disorder is a very serious and potentially life-threatening condition that seriously affects emotional and physical health. binge eating disorder was identified in 1954, but not included as a medical diagnosis until 1994. most insurance companies will deny you if you have ever had binge eating disorder in the past or present. (ask me how i know this one...) all of the reading and research made me even more confused. i was trapped in an endless circle that consumed my life. all of the documentation that ifound out there was written by doctors and researchers who studied eating disorders. some called it "b.e.d." which was for binge eating disorder, while others called it "compulsive overeating". insome books orwebsites i would learn that binge eating disorder was an addiction, whileanother said that it wasn't. some websites told me to follow the twelve-step process used by alcoholics to overcome my binges. yet, others told me that i would have to accept that this is how i was and to just find ways to live with it. live with it? live with it? doesn't anyone have a clue on how much this is consuming my life? it's like a nightmare that just won't go away. "are you ready to finally end your private nightmareof binge eating and food addiction like i was?" "you've helped me more than you could imagine!" hi kristin, "wow! you are truly a wonderful inspirationto us all! as you know, i read your ebook in one sitting (which is a rare thing for me) and felt something that i haven't felt for as long as i can remember. and that something was confidence in myself that i will overcome my binge eating disorder. it was also great talking to you on the phone last night. you've helped me more than you can imagine and i look forward to sharing my success story with you soon!" paula richardsoncleveland, oh by this point i was desperate. too many years had already passed that i let my binge eating control my life. from not going out to lunch with coworkers so i could binge eat to crying because i wasn't able to stop myself no matter how much i tried. not only that, i had yet to let anyone into my secret world. not one personwas aware of this horror that i lived with every single day. no one in my family or even my boyfriend knew that i was living this double life. but it had to stop. weight was piling on, which only made me upset, which in turn lead me to eat more food. finally, after months of searching, i started to see a light at the end of the tunnel...a light that proved to be the answer that i and people like you are searching for. that light proved to be the end ofbinge eating disorder once and for all. yes, there really is a way to stop binge eating once and for all and tostart living your life on your own terms! and i had finally found it.but i must admit, if it wasn't for the help of my boyfriend, i would have never found the answer that i was desperately searching for. you see, although he didn't know the answer, he had given me a direction to go in. as i journeyed in the direction, i started to make a path. and it was on that path that i finally found the solution. and now you will have complete access to my journey, the research i compiled, and then... "you can follow my step-by-step plan toovercome and stop binge eating and start living an amazing lifethat's not controlled by food any longer!" "it is so hard to put into words how much you have helped me! i am so excited to get started" "well i just finished reading your ebook and it was great! itis so inspiring and eye opening. thank you so much kristin for opening up my eyes to a real problem/disorder that i have. thank you for helping me see that there is a solution! it feels great to know that i am not alone. thank you for having the courage to tell your story. i think it makes it that much moremotivating when you hear the real stories of people that have gone through what you are going through. your ebook gave me hope. i am one of those people who are always "dieting", so reading the "dieting facts" in your book really spoke to me. it made me realize that i need to quit looking for quick fixes. it is so hard to put into words how much you have helped me! i am so excited to get started with your plan! thank youfor having the courage to get your story out and thank you for being so selfless and wanting to help other people change their lives for the better! congratulations on your ebook and i wish you nothing but continued success! i am gonna see you on oprah! i just know it!" tabitha z.groesbeck, texas i know first-hand how lonely this disorder is. i know how hard it is to find others to confide in. it was when i was on the road to recovery that i vowed to myself to help as many people as possible end their binge eating disorder. people just like you. and that's where the real challenge began. the decision to go public with my "problem" was not an easy one for me. i felt a lot of fear. after all, i kept this secret world of mine hidden for so long.but the passion to help other people like you pushed me to overcome this fear and the decision to write this ebook on how to overcome your binge eating disorder was born. i spent more than thirteen months researching and documenting binge eating disorder for this ebook. i uncovered many disturbing facts about binge eating disorder in my research. i found many stories about people just like you and me who were struggling to overcome this nightmare. although there were a lot of promises out there, nothing really hit the nail on the head as far as what it really takes to overcome binge eating disorder. nothing... until now. "see what othershave said to me in emailswho have also purchased my ebook!" ... kristin, i have completed your book. it was absolutely excellent! ... no one has ever addressed common sense things like you. thanks again for writing such a great book. ... i have gone from 180 to 171 pounds, and it has all been by eating healthy foods, not bingeing, and getting off my butt so i can do good things for myself. and you helped so much in that. i am eternally grateful! ... your ebook makes so much sense, not just about binge eating, but to all areas in my life. for the first time in years, i have not usedthe weekend for an excuse to binge... ... thank you so much for your inspiration again. good news: tomorrow it will be 6 weeks that i have overcome binge eating! after i read your ebook, i decided to put everything behind me, something that i could not do before. there were so many times that i have tried to stop but i just couldn't do it... ... i found your ebook and did not buy it right away. i was confused. i feel like i am trying everything and nothing is working!!! i am almost done with your ebook. i am on chapter 10 and i find it to be the most helpful and inspiring thing! ... i am deeply impressed by your kind support and care for me. ... for someone of your age, what you've been through and overcome with regards to this illness is so admirable, and i hope to soon be of equal level. ... kristin, you're a real inspiration for me. ... i am now on page 74 of your book. i am really enjoying reading and all the positive ideas that are shining through!!! it is a good reminder that i am #1 not alone and #2 it does take time to get these old patterns out of our heads. ... thank you for all your help and support. you are amazing and such an inspiration. ... i have really slimmed down! i look much better already and i won’t go back to eating lots of fatty foods. ... i purchased your ebook on "ending binge eating" earlier in the year. without a doubt it has helped considerably - thank you. utilizing some of your ideas has been the "edge" i needed to say no to more food after my first "ample" serving. ... i just found your website a couple of days ago. i have been suffering from binge eating disorder for about 15 years. i am at my wits end. i am going to purchase your ebook. ... last night i felt like bingeing. i ordered the book because i thought even if it's everything i already know, reading it will stop this binge. it worked. i ate a healthy dinner and didn't touch the christmas candy! ... i read your book in 2 days which is unheard of for me. thank you so much for all the work you put into it. thank you again for your honesty. ... it'sreassuring to know that i am not the only one who is going/has been through this, as i have never really spoken to anyone about my 'problems' with food. to read many more comments, click here.(opens in a new window.) many of you who subscribe to my newsletter asked to see my "before binge eating and after becoming binge-free" photos... to view some of my before and after photos,click here(opens ina new window.) "here's how you canfinallystop binge eating and take control of your life!" now, you will have exclusive access to information that is not available anywhere else. you will also learn the exact shortcuts i used to not only end my binge eating once and for all, but also literally transform my life for the better. since overcomingbinge eating disorder, i have gained much more confidence, attracted new and interesting friends into my life, learned how to stay away from situations that used to make me binge, and so much more. and i'll share exactly how i did it with you! in my brand new ebook, you'll also learn: theeasy-to-followthree-step process that i used to sky rocket my recovery and overcome binge eating once and for all (page 41) the seven factors that may contribute to the development of binge eating disorder according to the latest research and how they affect you (page 16) the five ways you can achieve a healthy, positive body image right now - even if you are at your lowest point (page 102) why dieting is a big no-no if you are a binge eater and what steps to take so that you never have to diet again (page 43) how you can implement one single thing into your life and see profound changes in all areas of you life (page 73) how the media plays a major roll in your thinking - even leading you to binge, and how you can get in control so that the media has no influence on your life (page 60) the simple three-step process i followed that enabled me tofinally stop jumping on the "diet of the month" train,while still losing weight (page 37) the easy to follow four-week plan that enabled me to see results almost instantly and how you can do the same (page 114) how i finally told my boyfriend that i had a problem and how you can avoid the same mistake i made (page 8) how your daily routine may be adding fuel to your binge eating and the simple changes that you can make to immediate results (page 89) how to overcome your fear- yes, even positive changes in your life can spring up some new fears. i'll show you exactly what they are and how to overcome them (page 66) the one thing that i did that enabled me to feel better about myself, even look better than ever before. and it's something i now do every day! (page 70) a little known technique that will not only help you overcome binge eating, but it will also put you on the fast track of living the life you have always imagined (page 83) why we have been told that binge eating is an addiction (page 28) and much, much more! "i now realize that binge eating did not only make me gain weight, but it was keeping me from livingthe happy and productive life that i always wanted for myself..." to: those reading kristin's website searching for a way out... for several years, i have carried around a secret that i could never talk about: not to my family, my closest friends, or even to my husband. i now realize that binge eating did not only make me gain weight, but it was keeping me from livingthe happy and productive life that i always wanted for myself deep down inside. when i found kristin's ebook, i was skeptical since i have tried so many things in the past, however, her program is the most valuable thing i have ever done for myself. when i got this ebook, i could not read it fast enough, and felt as though the pages were speaking to me! kristin has really been there, and with each page i found more belief that there was a way out. although it has only been two weeks since i purchased her ebook and started the program, i have already taken huge strides towards recovery. i am exercising almost daily, eating much more healthy, working towards my goals, and my relationships (both personal and professional) are stronger then they have ever been. kristin is such a sweet, genuine, and caring person. she has helped me more then anyone could ever know. maryann tsou strunkstafford, va "you will be able to have complete control of your binge eating anytime and continue to eat the foodsthat you would normally binge on!" i'm sure you are wondering the same thing i was when i first started. will i ever be able to eat some of the foods that i currently binge on? and thank goodness, the answer is yes. for me, one of my favorite binge foods was chips. (although any sweets, salty foods, or fast food was also on the top of my list.) during my binges, i would consume a bag or two... or three. there was a time that i feared going out to eat and being served chips. it seemed like as soon as i put one into my mouth, something would click and i wouldn't be able to stop eating them until my stomach was about to explode. armed with this new information, you will finally be in complete control. you'll soon find that your life will not be controlled by food any more. instead, you'll feel better about yourself, be happier, be more confident, and maybe even go down a few clothing sizes! a whole new world will literally open up around you, which in reality, is the world that you have closed out for so long. let me ask you: are you tired of hiding food wrappers at the bottom of the garbage in hope that no one will see the "evidence"? are you ready to put on a smile for the world and keep it on instead of crawling back into your "sad world" when you are alone? are you ready to end your private nightmare filled with sadness and start a new life filled with excitement and happiness? do you constantly feel like something is wrong with you and use food to ease the pain? if you answered yes to any of the above, then i'd love to help you! you see, i know exactly what it feels like to not have anyone to talk to about your binge eating. i know how much it hurts to always be hiding your eating habits. i know what it feels like to keep this hidden from your loved ones and friends fearing what they will say or think. i even know what it feels like to open up to someone about the problem andhave them actdifferentlytowards you because you have a "problem". but whatever you do, pleasedo not end up like my friend jan. jan also had a problem, but it was with drugs and alcohol. she became quite a partier after she got out of school and somehow, she was able to keep her "other life" secret from me for quite some time. i was never into that scene and would have never thought that she would end up there. it wasn't until i found out that she had a serious problem that i realized she really needed help. although jan didn't realize it, her private life was killing her on the inside. i would have talks with her that lasted for hours trying, sometimes begging for her to stop drinking and doing drugs. they were making her depressed. i became very worried about her and nothing that i was doing was helping. i decided totell her parents about her problems and how much i was worried about her. as you can imagine, jan was not happy with me. weeks went by without hearing anything from her until i received a phone call. i found out that jan tried committing suicide and wound up in a rehab center. i couldn't believe how bad things got. after all, she had everything going for her. although jan's story is much more serious, you are effectively killing yourself on the inside by not overcomingbinge eating disorder. not to mention the health risks that areassociaited with binge eating are quite serious. i know first-hand how difficult it is and truly put my heart into creating my ebook to help others like you. as a side note, you will be happy to hear that jan hasbeen out of rehab and living a happy drug and alcohol-free life for quite some time now. now it's your turn. armed with the information that i've compiled, coupled with my personal stories that you will surely relate to, you will be well on your way to overcoming binge eating disorder ten times faster than you can imagine! order your copy today for only $29.97! "...exactly what i had been searching for" "kristin, i'm justso happy that i bought your ebook - it was exactly what iwas searching for.your ebookis much more than just overcoming binge eating, which really impressed me.there were so many things that you said that i could really relate to and apply tomany other areas of my life. ialso love how you went intoeverything step-by-step, leaving no questions or room for error, which was truly refreshing compared to many otherbooks i've read.your ebook is one that i will be going back to time and time again. thank you for having the courage to write this, you're an inspiration to anyone trying to beat this disorder!" joan b.franklin, new hampshire "take control of your life ....
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